Anxiety Therapy in Pasadena and Downtown Los Angeles

Anxiety: 

When we feel anxious it's hard to enjoy the moment.  We are constantly thinking and worrying about what's next and what can go wrong in our lives. We feel tense, tired, and stressed with everything - relationships, work, and our children.  In working with anxiety, I help people develop a new sense of confidence in themselves so that they can handle the stressful areas of their lives.  I help people understand themselves more deeply and know how to react to situations so that they can experience more peace and connection.

Common areas addressed: Social anxiety, frequent worry and stress, generalized anxiety, career uncertainty, relationship stress, and OCD.     


Children & Teenagers:

My work with children & adolescents is focused on helping them communicate and process their feelings that they are unable to express to others.  Often children and teenagers don't know how to communicate the difficult areas of their life which can cause anxiety, depression, and conflict.  My approach to therapy is relational and strengths based, where children & adolescents can build their sense of self and find relief from their frustrations and hurt.

Common issues addressed: Anxiety, depression, parent-child conflict, addiction, social isolation, and school problems.

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Therapy for Men in Pasadena and Downtown Los Angeles

Men's Issues:

It can be hard to acknowledge and ask for help in the challenging areas of our lives, especially for men due to social expectations and pressures.  It’s important for men when seeking counseling that they feel comfortable and that their therapist can relate and provide the real help they need.  I work with many men struggling with often difficult or shameful areas and look to provide wholeness and restoration in these areas of their life. 

Common issues addressed: Anger and anxiety, Co-Dependency, porn addiction, sex, guilt and shame, and relationship problems.